JUST FOR YOU

You may not be ready to take the leap into one-on-one coaching  just yet, and that's okay!

You can start making positive changes in your life right now!

These are the tools, apps + resources I use daily to assist my personal growth, find calm + expand my soul.

Phone Apps

Recommended Reading

• Sleep Cycle - tracks your sleep + finds your perfect wake up time

• Think Up - create + record positive affirmations for motivation

• TED Talks - expand your mind through new ideas

• Insight Timer - meditations for beginners + experts

• Audible - listen to your books when on the go (first audiobook free!!)

• Lumosity - improve your memory + increase your focus through fun daily brain training

• Lumosity Mind - learn meditation + mindfulness

• The Power of Now, by Eckhart Tolle

• The Power of Vulnerability, by Brene Brown (Audiobook only)

• The Alchemist, by Paulo Coelho

• The Brain That Changes Itself, by Norman Doidge

• The Subtle Art of Not Giving a F*ck, by Mark Manson

• The Art of Happiness: A Handbook For Living, By Dalai Lama + Howard C. Cutler

ENJOY!

LET'S DISCOVER YOU!

BOOK IN A COMPLIMENTARY

DISCOVERY CALL

+ SEE WHERE A COACHING SERIES

CAN TAKE YOU

YOU MATTER

Sign up below to receive emails containing all the need to know to love life, live your dreams and bring more positivity into your life!