JUST FOR YOU

You may not be ready to take the leap into one-on-one coaching  just yet, and that's okay!

You can start making positive changes in your life right now!

These are the tools, apps + resources I use daily to assist my personal growth, find calm + expand my soul.

Phone Apps

Recommended Reading

• Sleep Cycle - tracks your sleep + finds your perfect wake up time

• Think Up - create + record positive affirmations for motivation

• TED Talks - expand your mind through new ideas

• Insight Timer - meditations for beginners + experts

• Audible - listen to your books when on the go (first audiobook free!!)

• Lumosity - improve your memory + increase your focus through fun daily brain training

• Lumosity Mind - learn meditation + mindfulness

• The Power of Now, by Eckhart Tolle

• The Power of Vulnerability, by Brene Brown (Audiobook only)

• The Alchemist, by Paulo Coelho

• The Brain That Changes Itself, by Norman Doidge

• The Subtle Art of Not Giving a F*ck, by Mark Manson

• The Art of Happiness: A Handbook For Living, By Dalai Lama + Howard C. Cutler

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