JUST FOR YOU

You may not be ready to take the leap into one-on-one coaching  just yet, and that's okay!

 

You can start making positive changes in your life right now!

 

These are the tools, apps + resources I use daily to assist my personal growth, find calm + expand my soul.

Phone Apps

Recommended Reading

  • Sleep Cycle - tracks your sleep + finds your perfect wake up time

  • Think Up - create + record positive affirmations for motivation

  • TED Talks - expand your mind through new ideas

  • Insight Timer - meditations for beginners + experts

  • Audible - listen to your books when on the go (first audiobook free!!)

  • Lumosity - improve your memory + increase your focus through fun daily brain training

  • Lumosity Mind - learn meditation + mindfulness

ENJOY!

LET'S DISCOVER YOU!

BOOK IN A COMPLIMENTARY

DISCOVERY CALL

+ SEE WHERE A COACHING SERIES

CAN TAKE YOU

Image by Nadiya Ploschenko

YOU MATTER

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